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Sign Up To Get The Full Course Right Now! Yes, I am ready to get started today! We will not spam, rent, or sell your information. A Special Gift from Dr. All recipes are loaded with healthy fat, anti-oxidants and pure protein to promote gut healing, increase brain function and support weight loss. Hearty and satisfying, the smoothies digest easily and make an ideal breakfast or meal on-the-go.
Ryan Abbott MD, JD,. MTOM , Ian Ayres PhD, JD, Ed. Pressing on your perineum is like pressing a magic button that makes it easier to defecate. This page provides background information, pamphlets and videos on the how to use the perineal pressure technique.